Welcome to That's So Shelly Fitness ONLINE Coaching

30 DAY ONLINE WEIGHT LOSS PLAN

Start your journey to getting amazing results with my 30 day workout and meal plans. Everything you need to lose weight, increase your fitness, improve self confidence and become the best version of YOU that will guarantee you get the results you have always wanted.

Join the tribe to reap the benefits of my mind and body transformation like so many others have done before you. It’s time to get results. This plan can be done privately via my website AND/OR within my private Facebook Group. You get the best of both worlds because you get to choose how you do the plan.

JOIN THE CODE PINK ARMY TODAY FOR INSTANT ACCESS TO YOUR ONLINE COACHING PLAN

JOIN THE TRIBE BELOW

Once paid you will receive an email with both your own private access to my website AND access to the private Facebook group.

  • Lose Weight (up to 12lbs)
    Fit amazingly into your clothes
    Drop inches and sculpt those Abs
    Specific Workout Videos (Abs, Bum, Arms)
    Meal Plans with a BONUS 7 extra days
    How to avoid the Yo-Yo diet and KEEP your results
    Structured workouts
    Workout Videos
    Complete at Home in YOUR own time
    Change your mindset – Videos
    Family Friendly Recipes
    Private Membership
    Private Facebook Group (Optional)
  • 30 DAY BETTER BODY ONLINE PLAN

    € 39.99  

Before & After Gallery

Shelly, I have Questions - FAQs

Do I need equipment and where can I do the workouts?

There are 2 Workout Options:

  1. At home with NO equipment – Follow along video workout
  2. At the Gym – Video demos included for exercises

(Both Home & Gym Workouts are based on Beginner to early Intermediate levels so if you are just starting or if you have been out of action for a while and want to get back on the band wagon then this is perfect)

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How long will they take and how many workouts do I have to do?

HOME workout will take no longer than 30 minutes (Minimum 3 times per week – if you have more time do more)

GYM workouts will take no longer than 45 mins (Minimum 3 times per week – if you have more time do more)

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Is this a very restrictive meal plan?

No, this plan includes an educational section on nutrition which shows you how to tailor a nutrition plan to your own needs and goals. I also include plenty of tasty recipes that are simple and easy to make and best of all family friendly. You will simply learn how to plan your meals and cook good food properly.

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Will I need to calculate Macros?

No

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Will I have need to take supplements?

No, you do not have to take supplements unless you are lacking something in your diet, lifestyle.

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Is there support included?

Yes, there are 2 options here, you can join the private Facebook group but if you prefer to not join Facebook you can email me directly with any questions you have.

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I do shift work will this work for me?

Yes, this plan is ideal for someone who has a busy schedule and cannot commit to specific times or dates, these workouts can be done in your own free time so you will always be able to work around YOUR schedule.

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What type of results can I expect?

This depends on the type of results you are after and how disciplined you are with sticking to the plan. On average there has been an 8lb weight loss drop and 2 dress size drop from completion of my previous plans.

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Can I drink alcohol while following this plan?

Naturally it is better for you to abstain from alcohol so if you decide you cannot go without it then you need to factor this into your weekly forecast plan.

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What if I want to keep going after the 28 days?

This is only my Code Pink PHASE ONE Bikini Body group online plan. There will be a follow-on plan for everyone that completes this phase 1 plan. Watch this space for phase 2 and 3……

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If you have any other questions before signing up please get in touch.

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