My fight with depression & anxiety. I find it hard to even say those words; Depression & Anxiety. There is still such a stigma attached to them. If you admit that you struggle with them does that then define you? Am I then known as
Hi All, Summer is here (kind of) and we are thinking about looking after ourselves that little bit better but can you get the flat stomach or 6 pack abs you always dreamed of by just doing stomach exercises alone? The answer simply put is
The Benefits of Eating a Vegetarian Diet Hi All, I have put together some benefits to eating a veggie diet and 4 video recipes for you to try out. As a previous meat eater and loved it might I add I decided back in December
10 Tips on Minding Your Mental Health Hi All, In a series of new blog posts where I will be covering all things health and fitness related, I would really love to hear from you if there is ANYTHING you would like me to post
PERSONAL TRAINING  So you want to be become a personal trainer, that’s great. If that is what you really want then GO FOR IT. The amount of messages I get from people asking for advice on becoming a PT and what courses they should do
Empower Her “The Empower Programme is a new Female Entrepreneur Programme targeted at female entrepreneurs from Galway, Mayo and Roscommon. This programme plans to address specific challenges that hinder females and will help to fast track female-led businesses” This project is co-funded by the Irish Government and
Why I stopped following all social media Influencers for 6 months.   The online world is bizarre, we either love it or we hate it but no matter what, we cannot seem to get enough of it. We want to know what everyone else is
Living with Depression Dealing with depression and anxiety can leave you feeling exhausted. We are not selfish or looking for drama, we are just dealing with life in a different way than you are. It’s not an excuse, it’s about survival. What are we trying
Hi All, Motivation is linked to the questions you ask yourself so I have put together a list of the top 10 questions I get asked on a regular basis as a Health & Fitness Coach. I don’t hold back because there is no point