Cardio & Core

Young woman in black clothing stretching on fitness ball in modern white interior. Tattoo on body.

HIGH INTENSITY WORKOUT

This is a moderate to high-intensity workout that’s sure to help you sleep at night! Using high energy moves to increase your fitness levels, drop some body fat and burn excess calories, you’ll improve your cardiovascular fitness, strength, energy, & quickness all to the latest tunes. All levels are welcome so please bring your enthusiasm with you!!

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