This class is going to challenge you physically and possibly even mentally 😊
This class will be held Outside (weather permitting) incorporating different military style drills to make you sweat. You will get fit, tone up, get stronger, leaner and smash out a full body workout with this circuit style outdoor workout.
My bootcamps are HIGH ENERGY with lots of fun and laughs thrown in to see you through your bootcamp session. This class may not suit the TOTAL beginner but if the base level of fitness is there you will see BIG changes after only a short period of time attending this Bootcamp.
If it is results you are after this class is a MUST.
Shelly’s Army now has a BOOTCAMP… Huyah !!
You HAVE TO pre-book and pay up front in order to attend, there is NO pay & go option for the early morning bootcamp.
It is €50 for 2 classes a week for 4 weeks.
Times: 7am Tues and Thurs.
Location: Swinford Cultural Centre