Hi All, Do you know what is getting right up my goat lately. Yes I am jumping straight to it here: I have let myself got caught up in feeling like I am not living a good enough life. That my life is dull and
Living with Depression Dealing with depression and anxiety can leave you feeling exhausted. We are not selfish or looking for drama, we are just dealing with life in a different way than you are. It’s not an excuse, it’s about survival. What are we trying
Hi All, Motivation is linked to the questions you ask yourself so I have put together a list of the top 10 questions I get asked on a regular basis as a Health & Fitness Coach. I don’t hold back because there is no point
Cellulite, what is it and how can I get rid of it?? Let’s get one thing straight, most women have cellulite and naturally most women want to minimise or get rid of it. I have cellulite myself just tucked up around the upper leg area,
That GAA Feeling  I was talking about the GAA with a group of people recently and we spoke about the difference in Counties, how 1 County can be so strong and others not quite at the top of their game. There are a whole host