My fight with depression & anxiety. I find it hard to even say those words; Depression & Anxiety. There is still such a stigma attached to them. If you admit that you struggle with them does that then define you? Am I then known as
Hi All, Summer is here (kind of) and we are thinking about looking after ourselves that little bit better but can you get the flat stomach or 6 pack abs you always dreamed of by just doing stomach exercises alone? The answer simply put is
The Benefits of Eating a Vegetarian Diet Hi All, I have put together some benefits to eating a veggie diet and 4 video recipes for you to try out. As a previous meat eater and loved it might I add I decided back in December
5 Fat-Burning Exercises for When You’re Short on Time Hi All, Let’s talk about maximizing our time when it comes to working out. When I moved to Mayo I had a goal to lose weight and get myself back into feeling great about myself again.
10 Tips on Minding Your Mental Health Hi All, In a series of new blog posts where I will be covering all things health and fitness related, I would really love to hear from you if there is ANYTHING you would like me to post