Ruth

I first heard of so shelly fitness when I attended an event in Breaffy and Shelly spoke afterwards. I was really impressed by what she said and her programmesounded like something that would suit me.
I had moved, changed jobs and was very unsettled. As a result I had put on quite a bit of weight. I had tried classes in another gym but the times never suited my working hours. So I sent shelly a message and never looked back.

Shelly listened to me and asked me what I wanted from the program and that’s exactly the results I got. I’m not saying it was a walk in the park. I was training some weeks 5 times a week but then I had a goal and I was determined to get there. It was a realistic goal with a realistic time frame. I think that’s where people lose motivation having unrealistic expectations!!
We met weekly where I got photos and measurements taken along with a chat of how the week went. Then it was up to the gym for our session. I get my workouts updated weekly on an app so I know exactly what to do. I do my workouts in my own time with the help of videos and i can plan my times around work. I even have a recipe book so there is no eating the same boring meal day in day out. You can even have the odd cheat meal.
I have lost inches where I didn’t think I could loose inches and made a really good friend in the process!
I have now reached my goal but am determined to keep it up and not slip back to my old ways.
I’ve always wanted a 6 pack so maybe someday with the help of the amazing Shelly I might find it πŸ™‚
You always have to have a dream πŸ™‚

Ruth

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