Rita

The Code Pink Plan came along at just the right time! When I was stressed and suffering from anxiety and decided I needed to make healthy changes both physical and mental. The food plan was so easy to follow. I learned so much about nutrition and what we eat/drink affects our mood. The exercise plan was clear with great videos to remind me of the moves and ensure I’m doing them correctly at home. The group support and online updates were a great motivation – I wasn’t alone!! The plan has instilled good habits in me that I’ll keep up. The elevated energy and mood has given me renewed confidence. This led to changes in career, healthier relationships and feeling better about myself. I’m a better support for others now that I’m in a good place! Clothes fit better too! Thank you so much. Your motivation and cheer are what make the programme a success!! Best wishes x

Rita

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