Shelly's Story

michelle

For more information on Shelly check out her social media platforms below:

Shelly is not someone that has ever really struggled with her weight so her story is not one of transitioning into fitness through transforming her body or her weight, she has always been a fitness girl, she was playing football, basketball and in the gym from as young as she can remember so being active, exercising or training in the gym has never been an issue for Shelly, it has just been part and parcel of her life. Shelly is originally from Westmeath and proud to say she represented her County in the Intermediate All Ireland Championship in 2011 and won that coveted title in Croke Park after a griping replay against Cavan and throughout the years over 11 years to be exact she has worked in some fantastic gyms and health clubs around Ireland gaining not just qualifications but what she believes is far more important when working in a personal business like this one: Experience.

She has helped, educated and worked with hundreds of men & women over the years teaching them how to lose weight, increase their fitness, reduce their body fat and enjoy better health and a stronger sense of wellbeing because she believes that if you can change your mindset you can change anything. Shelly struggles with anxiety and depression herself so she fully understands the feeling of self-doubt, lack of confidence, low mood and how that can affect your entire outlook on life, be it in your relationships, career or physical state so reaching out and helping others through exercise, good nutrition and mindset is why Shelly took the leap of faith in January 2016 and started her own health & fitness business know as That’s So Shelly Fitness today. Shelly works as an online coach and face to face group fitness instructor.

QUALIFICATIONS & BACKGROUND

  • Personal Trainer
  • Nutritional Adviser
  • Sport and Recreation
  • Exercise To Music
  • Anatomy and Physiology
  • Resistance & Circuit Training
  • Step Aerobics
  • Stability Ball
  • Boxercise Instructor
  • Spinning Instructor
  • Soccer/Basketball/Athlethic’s Coach
  • Assistant Swimming Teacher
  • Health & Recreation
  • Completed Both Bronze & Silver GAISCE Awards
INTERNATIONAL QUALIFICATIONS
  • Body Combat (Mixed Martial Arts)
  • Body Pump (Full Body Resistance Coaching)
  • Body Balance (Yoga, Pilates, Tai Chi)
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