Shelly is my name and I have been qualified and working in the health & fitness industry for almost 15 years. I recently married my best friend in June 2018 and we have a gorgeous rescue dog called Buddy. I have helped over 1000 women get amazing results and I am very proud to be able to say that I have helped countless women take control of their lives, their diets and their exercise habits.
Shelly is originally from Westmeath and is proud to say that she trained at an elite level to represented her County in the Intermediate All Ireland Championship Final in 2011 that they won and has an All Ireland Medal with her County.
Throughout the past 14 years she has worked in some fantastic gyms and health clubs around Ireland gaining not just qualifications but what she believes is far more important when working in a personal business like this one: Hands On Experience.
She has helped, educated and worked with countless women over the years teaching them how to lose weight, increase their fitness, reduce their body fat and enjoy better health and a stronger sense of wellbeing because she believes that if you can change your mindset you can change anything.
Shelly struggles with anxiety and depression herself so she fully understands the feeling of self-doubt, lack of confidence, low mood and how that can affect your entire outlook on life, be it in your relationships, career or physical state so reaching out and helping others through exercise, good nutrition and mindset is why Shelly took the leap of faith in January 2016 and started her own health & fitness business know as That’s So Shelly Fitness today.
Shelly works with clients in different was including: Personal Training, Online Coaching and Group Fitness Instruction.
QUALIFICATIONS & BACKGROUND
- Personal Trainer
- Nutritional Adviser EQF Level 6
- Sport and Recreation
- Exercise To Music
- Anatomy and Physiology
- Resistance & Circuit Training
- Step Aerobics
- Stability Ball
- Boxercise Instructor
- Spinning Instructor
- Soccer/Basketball/Athlethic’s Coach
- Assistant Swimming Teacher
- Health & Recreation
- Completed Both Bronze & Silver GAISCE Awards
- Body Combat (Mixed Martial Arts)
- Body Pump (Full Body Resistance Coaching)
- Body Balance (Yoga, Pilates, Tai Chi)