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Home
About
- Shelly’s Story
- Client Success Stories
Services
- Swinford
- Classes
  - Types of Classes
Contact Us
Blog

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30 Day Better Body online Plan

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@Shellys_Fitness

Amazing. 1 down, 2 to go 💪 twitter.com/Mayo_LGFA/stat…

2:37 pm · 10th August 2019

@Shellys_Fitness

I am so delighted to announce that coming soon to Swinford will be a fully equipped Gym and Studio, keep an eye out for updates and follow @TheHealthHub3 pic.twitter.com/waAD9JFDgx

1:54 pm · 18th January 2019

@Shellys_Fitness

@JanniferHen @karlhenrypt Your so good, thanks hun x

1:22 pm · 18th January 2019

@Shellys_Fitness

@EmpowerHerIE @racheldubber @ESF_Ireland Gorgeous Rachel, such a talent you have!

9:45 pm · 22nd October 2018

@Shellys_Fitness

Anyone have a lend of a hoover 🙄 #puppylove #dogsoftwitter #Dog #pup #blacklab #fluffy #dogsofinsta pic.twitter.com/W7UyAEbWIo

1:18 pm · 22nd October 2018

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If the walls feel like they are caving in on you please remember you are strong. If you feel like their is no way out please remember you are strong. If you are feeling alone or lonely please remember you are strong. If you feel stuck, sad or frustrated please remember you are strong. If you need help please remember to reach out because that is a sign of strength not weakness.
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This time of year is not all parties, presents and family dinners for a lot of people, some people are struggling to make it through the days, some people don't enjoy this time of year at all. Remember it's okay to not be "full of joy" it's okay to feel how you feel, it's okay to say no to parties or drinking, it's okay to sit in and drink hot chocolate with your pets.
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Just know that time will pass and that you are strong. Talking is good for the soul as is fluffy Pj's. Mind yourself this holiday season and never be afraid to reach out.

What value do you place on your time? This is something I've been thinking about a lot lately and talking about in my Yoga Classes. The value we place on our time and how we choose to spend it.
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I always feel guilty if I take a day off work or god forbid I sit down during the day and don't study, work or clean the house. For some reason I feel a sense of pressure to always be busy doing something.
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I need to read more.
I need to workout more.
I need to go out more.
I need to help more.
I need to..........Fill in the blanks.
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This constant pressure on how we are spending our time is draining the joy of life right out of me because when I don't do more of the above I feel guilty for not getting more done.
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I talk in my classes about prioritising your time and how you are spending it and who you are spending it with. Why are we wearing "busy" as some sort of badge of honour? It's almost like the busier you are the better you are, is that true? I don't believe so, I believe we are racing from pillar to post and placing less and less value on how we are actually spending our time.
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We have no time to cook a meal anymore
We have no time to exercise anymore
We have no time to sit and rest anymore
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We are allowing social media to consume our time, strip our imaginations and take away real connections. I believe this is true for me at least, we can't make choices anymore unless it was recommended online, we can't think for ourselves because we are watching what others are doing.
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Our time is so valuable & I have become so much more aware of how I am choosing to spend it. I've been spending much less time on socials and I've been journaling more than ever. My goal is to really open my eyes to how I am spending my time and remind myself to place more value on it. Time is precious, none of us know how much time we have left. I don't want "busy" to be my badge of honour, I want value to be. #timetoreassesyourtime

Who's joining me for a fun "Christmas Themed" aerobics/dance class on Thurs 19th December at 7pm in @thehealthhubmayo 🙋‍♀️ Book now through our App and don't forget to wear something Christmassy #hohoho

Book Here: http://www.thehealthhub.ie/Fitness-Classes.php

My Boys ❤️
#christmas #christmastree

Don't ya just love seeing your Children's faces when they receive new toys 😂😂 Buddy is delighted with his new Bed and Christmas blanket!

What is stopping you from going to the Gym? "I'm to embarrassed to go" "I'm afraid people will be looking and judging"
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I know it can be daunting at first but trust me, people are to busy checking themselves out to check you out 😁 but check out these tips below if you are nervous about getting started. (Swipe Right to see my Niece & Nephew giving it a go)
1. Walk in the Door
This sounds simple but I know how hard it is for some people. Pop into your local gym and ask to be shown around. This will help you visualise where you will be exercising. (book your Gym Induction)
2. Ask for help
If you are in a good Gym the trainers there will be only to happy to help you. Book in for a Gym Induction so that you have an instructor dedicated to you for an hour when you come in for your first visit.

3. Get a Plan
Your Gym Induction will introduce you to your exercise program and teach you how to do different exercises. This plan will be set by your instructor, knowing what exercises you should do will give you the confidence to complete your plan when you walk into the Gym.

4. Ask for Help
Yes this is in twice for a reason, again I repeat, good instructors will be only to happy to help you (over and over and over again) As a new person you are not expected to be an expert after 1 or 2 visits, keep asking for help, we want you to succeed.

5. Stop Worrying
Nobody is actually looking at you, no really! Everyone is doing there own thing so you don't need to be worried about being judged, I have never met anyone who has passed judgment on ANYONE using the Gym. Stop over thinking it.

6. Get Comfortable
The best way to get better at anything is to practise it over and over again. The more you do the more comfortable you will become. Plan the days into your diary that you are going to go to the Gym and stick to it.

7. Bring a Friend
Why not buddy up and bring a friend along for moral support. It's a great way to socialise without the scone 😅

8. New Clobber
I always feel like doing a great workout when I get new workout gear, buy those new runners and march them into that Gym. Simply STOP stopping yourself. Nobody is judging you.

"Something has to Change in order for something to change"

This mornings session included:

2k run to start (Slow & Steady)
Foam Roll
40 secs x 4 Rounds on each exercise shown in Video.
1. Boxing
2. Skipping
3. Kicking (Left & Right Leg)
4. Try not to pass out 😅

This took me 40 minutes in total but I made the minutes count. I was knackered in the last set (shown in video 😂) tough to get the leg up but delighted to have started my Monday with a session.

The important part was doing what I said I was going to do yesterday and walk in the gym door for a workout 💪 @thehealthhubmayo

I've gone from a comfortable size 10 to a size 12 in the last few months, I have been very lax with my own training and my Nutrition consistently has been non-existent. .
I haven't given myself a hard time about it because it's been both a busy and a tough year so I gave myself a break. I will never be "hard" on myself for putting on a few pounds or even 12 or 13 of them because I know what I need to change in order to fit comfortably back into a size 10 again.
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The question I always ask my clients is "What are you willing to Change in order to Change your lifestyle?
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People often" want" results without having to change anything but the reality is "Change has to happen in order for Change to actually happen"
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Changing isn't always easy and that's why breaking everything down into manageable steps is important. I think we need to have more awareness around our own habits and how we feel in ourselves. It would be very easy for me to say "it's only 1 dress size up" but sometimes you have to kick your own ass and take responsibility.
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I'm not worried about my weight but like every woman I want to feel comfortable in my clothes and I am finally ready and willing to make the changes I need to get back to what is my personal comfort zone. I'm actually looking forward to training again, something I haven't been interested in for a long time ❤️
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#timeforaction 💪

Here's to turning 38 and enjoying a Presecco and Pizza with my Hubby. Reminding myself of life's simple pleasures and lately that's just finding time to spend with Liam, we've both been amazingly busy all year so I am so happy to just eat, chat and laugh with my favourite human tonight ❤️ #happybirthdaytome

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