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Home
About
- Shelly’s Story
- Client Success Stories
Services
- Swinford
- Classes
  - Types of Classes
Contact Us
Blog

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30 Day Better Body online Plan

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@Shellys_Fitness

Amazing. 1 down, 2 to go 💪 twitter.com/Mayo_LGFA/stat…

2:37 pm · 10th August 2019

@Shellys_Fitness

I am so delighted to announce that coming soon to Swinford will be a fully equipped Gym and Studio, keep an eye out for updates and follow @TheHealthHub3 pic.twitter.com/waAD9JFDgx

1:54 pm · 18th January 2019

@Shellys_Fitness

@JanniferHen @karlhenrypt Your so good, thanks hun x

1:22 pm · 18th January 2019

@Shellys_Fitness

@EmpowerHerIE @racheldubber @ESF_Ireland Gorgeous Rachel, such a talent you have!

9:45 pm · 22nd October 2018

@Shellys_Fitness

Anyone have a lend of a hoover 🙄 #puppylove #dogsoftwitter #Dog #pup #blacklab #fluffy #dogsofinsta pic.twitter.com/W7UyAEbWIo

1:18 pm · 22nd October 2018

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🚫I'll wait till next Monday
🚫I'll wait till after the holiday
🚫I'll wait till I feel better
🚫I'll wait till after Xmas
🚫I'll wait till after the weekend away
🚫I'll wait till I buy a pair of runners
🚫I'll wait till next Summer

It's time to stop waiting!!! The timing is never going to be perfect. It's 100% okay to be a beginner & it's still okay to have a Glass of whatever takes your fancy.
Only 7 days until my Online "Fit 4 Xmas" Plan starts. Home Workouts, Nutrition, Beginner & Intermediate. Post Pregnancy, Shift Workers, Busy Women. (This is NOT a Facebook plan)
Only 10 places left...... 🎄🎄🎄
Early Bird Price: €65
Normal price from Wednesday: €79
Book Using Link in Bio

5 Week Online "Fit 4 Xmas" Plan Starts Monday 28th Oct 💚

#christmascountdown
I am only taking on 20 women that are looking to: ✅ Lose Weight
✅ Improve Pelvic Floor and Ab's ✅ Fit better into those Jeans ✅ Improve overall Fitness Level
✅ Workout From Home OR at the Gym
✅ Learn about nutrition and improve personal diet
✅ Manage Stress better
✅ Post Pregnancy
✅ Women who want support
48 hrs to avail of the Early Bird Price: €65 Book Today: Link in Bio
Normal Price: €79
This is NOT a Facebook plan, this Coaching Plan will be done through a Profession Training App AND a Professional Nutrition App that you will have access to once signed up so you are closely monitored.
PM with any questions.

So I am 2 lbs off my Goal weight & when I told my sister she laughed and called me a Fat Bitch 🤦‍♀️
.

I get it, I'm not "Fat" but I have had a "weight loss goal" in the back of my mind since the Summer, I put on over 10 lbs and as of this week I've lost those 10lbs that I put on over the Summer. It's been a pretty shite Summer so I haven't been in a hurry to "lose weight" or be "healthy" for that matter. .

I'm not worried about my weight, I always go by how I feel & how my clothes fit. Weighing myself doesn't control my mood, it's just one measure of my results. My weight loss has been slow but consistent because of the small changes that I have made but it took time for me to "Be Ready" to make changes that I was willing to stick to. .
Everyone has some area that they want to work on, whether that's to lose weight, get a flat stomach, tone the arms or run a 5k.
.

It doesn't matter if you are small or tall, 20years old or 50, whether you are trying to lose weight or learning how to swim, your goals should be personal to yourself and be built around your health, well-being and what can and will make a positive impact on your life but you have to be ready to make those changes. .

Ps. My sister is only pulling the piss out of me, she's actually nice (Kidding she's always a Bitch) 😂😂😂

#worldmentalhealthday

Have some patience!

We all want results but unfortunately we all want them "right now" we really really really need to learn how to be more patient with ourselves.
Eating well and exercising for 2 weeks is not going to transform your entire life. It's only been 2 weeks yet we seem to have built up this massive expectation that every week we "should" be seeing significant changes.

Please please STOP putting unrealistic expectations on results yielding from a week or 2's "hard work" when in reality most people living within their "ideal" lean looking bodies have spent years getting it their.

If you can practice patience when striving towards a goal that you have set yourself then you are much more likely to succeed. Last week I spoke about Consistency, this week is all about patience.
Start appreciating the hear and now and what you are able to do today and not how happy you will "eventually" be when you get to a certain goal. Why are you waiting to be happy?
Practice patience #changeyourmindset

The 1st of October. New Month, New Opportunities, Fresh Start. 👉 There's something about the start of a new Month that brings with it an opportunity to set some new goals or press the reset button on your old goals that might not have gone exactly to plan. 👇👇👇👇👇👇 This Month I have set myself 3 Personal goals, I've decided to make them about personal growth rather than focusing on body goals. Sometimes we need a break from ourselves and the pressure we put ourselves under so this will be a Month of self kindness, self praise and self love.
#focusonthepositives #comfortzone
Have you set any goals for yourself for the month ahead?

What is the best exercise to do for "Fat Loss"

This question pops up a lot. But let me ask you a question: What exercise do you do CONSISTENTLY?
.
Does your month ever look like this 👇👇
.
Week 1 - Exercise 4 times in the Week
Week 2 - Exercise once
Week 3 - No exercise
Week 4 - Exercise twice
.
STOP worrying about the "type" of exercise you do and instead just focus on Consistency.
.
Yes intensity, timing & type of exercise you do when your striving for "specific" results matter BUT if you fail to exercise consistently no matter what "style" of training you are doing your results WILL be affected.
.

Instead simply strive for consistency. Fat loss occurs when you are in a Calorie Deficit so your Food Intake Always Matters in regards to losing weight. So instead of trying to find "the best" exercise, change your focus to what is possible for me to do on a consistent basis AND what do I bloody enjoy doing?
.

Run, Walk, Swim, Dance, Lift, Step, Jump, Punch. Whatever you enjoy - Start doing it but start doing it consistently. Remember, 1 week of "Hypertrophy" training is not going to get you results if there is a 3 week gap between your next session.

#findwhatbringsyoujoy

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