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Home
About
- Shelly’s Story
- Client Success Stories
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- Swinford
- Classes
  - Types of Classes
Contact Us
Blog

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30 Day Better Body online Plan

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@Shellys_Fitness

Amazing. 1 down, 2 to go 💪 twitter.com/Mayo_LGFA/stat…

2:37 pm · 10th August 2019

@Shellys_Fitness

I am so delighted to announce that coming soon to Swinford will be a fully equipped Gym and Studio, keep an eye out for updates and follow @TheHealthHub3 pic.twitter.com/waAD9JFDgx

1:54 pm · 18th January 2019

@Shellys_Fitness

@JanniferHen @karlhenrypt Your so good, thanks hun x

1:22 pm · 18th January 2019

@Shellys_Fitness

@EmpowerHerIE @racheldubber @ESF_Ireland Gorgeous Rachel, such a talent you have!

9:45 pm · 22nd October 2018

@Shellys_Fitness

Anyone have a lend of a hoover 🙄 #puppylove #dogsoftwitter #Dog #pup #blacklab #fluffy #dogsofinsta pic.twitter.com/W7UyAEbWIo

1:18 pm · 22nd October 2018

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Client results. Even with Christmas in between she is still doing brilliant. No restrictions in food just making better choices and being more active. With only 2 sometimes 3 workouts per week. Being flexible when needed and more accountable when it's possible to do so. Changing your mindset isn't easy if "dieting" has always been your norm, that's why support matters, weekly check ins and good conversations with the right people to remind you how great you are doing or to give you a kick when you need it.
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There is so much more to Personal Training that you cannot see or show in photos, it's much more than just providing "Exercise or Diet Plans" it's about relationships, connections, conversations, tears, smiles, hard times, good times, listening, helping, caring, confidence building and hard work. I knew this long before I started studying Psychology but understanding "other people's" circumstances when they are trying to change or get results is vital in order for me as a coach to be able to help them better, plus I am genuinely interested in helping each of my clients, I really want to help them succeed and #beopentochange . (Unfortunately you can't see changes to a clients "mentality" in a before and after photo but I know from working with my Clients how changing their thought process even just slightly makes such a huge difference)
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Fitness doesn't have a specific "look" Absolutely everyone has the opportunity to be "Fit" & "Healthy" ... All ages, all abilities, all weights, everyone! It starts with You making the choice to Start, one step at a time. One day at a time, one week at a time.

"Where's Buddy" 😂😂 That's the great thing about dogs, they need exercise so it means spending time outside.
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Mondays are always busy so managing the madness of the day is so important, taking some timeout to clear the head and breath in the fresh air makes dealing with anything that arises so much easier.
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If you regularly feel stressed you need to ask yourself what are you doing about it? It's time to make some changes in your life when it comes to managing yourself and your mental health. One of my steps was to make time to get outside more often and walk Buddy 🐕

Today was another crazy day: ✔️ Early morning PT
✔️ Teach Fitness Class
✔️ More PT's
✔️ New Gym Upgrades
✅ Off to the Spa 😴
✔️ Clean Gym after updates 😬
✔️ More Personal Training
✔️ Teach Fitness Class
I slept for 10 minutes on the Spa bed and woke myself up from snoring 😂 Delighted with my snooze, it done wonders!
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Remember, busy is not a badge of honour, fitting that Spa treatment into my schedule was an absolute priority, it was my reminder to take myself seriously by making time to slow down and look after myself this year.
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It's easy to fill up our time doing a million and one things but....... is it really necessary to constantly fill our cups 🤔 I enjoy being busy but I don't want to burn out so Spa days and massages might just become a more regular part of my new routine ❤️ #lookafteryourself
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My Spa day was thanks to you guys today, much appreciated voucher ❤️ @antodempsey94 @paulagamez @amandaa_walsh @carolinecommons

I'm just feeling greatful ❤️ There are so many things to be thankful for. I know January can be a hard month for people and let's face it, the weather makes you want to book a 1 way ticket to a Sunny Country but in saying that I actually like January, anyone else like January or am I on my own? 😬
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It feels sooooo good to be back exercising, I even invested in a good pair of @brooksrunning shoes because my sister swears by them (She's a runner) so I better be able to run faster for longer now 😂 I'm reminding myself daily about the simple yet important things in life.
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Work hard because you actually like what you do, love like you mean it, laugh as much as you can and stop taking everything in life so seriously ❤️ #tuesdaythoughts

We all have a past, we all go through a journey and we all make choices that can effect our present and our future.
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Up until 2011 (30 years old) I was always generally fit and healthy. Always involved in sport, working in a Gym and exercise was a regular and natural part of my lifestyle. Fast forward to 2014 and Wine was a regular part of my lifestyle 🙈 Yes, my life choices changed, I "retired" from Sport at 30 and changed jobs, little did I know how profound an effect that was going to have on me. Both physically and emotionally.
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I've spoken before about how low things had gotten for me, from 2013 - 2015 I was bad but I was great at hiding it. I've learnt so much about myself by looking back on my journey. I've realised that looking after my mental health is and has to be a top priority.
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Exercise is an important part of my life and helps me manage "my mind" in the most positive way. I find we focus to much energy on trying to change "How we look" instead of focusing on changing "How we feel" .
We need to stop fighting with the scales and the "are we up or down a few pounds" and start talking about getting stronger or fitter or more flexible or feeling great just because we've danced or swam or ran or lifted or jumped or walked.
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Don't waste the years that I wasted hating myself and how I looked, despising my own body and constantly putting myself down, stop making the choices that are going to keep you chasing your happy instead of actually being happy right now.
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I'm still learning and growing but in 2020 it feels great to actually feel great about yourself even just sometimes and to feel a little bit confident in yourself when you struggled so badly with confidence in the past. I'm happy to be celebrating smashing out a great workout and not worrying or being effected by what I weigh because we are so much more than what we look like and we are so much more than what we weigh. .
What journey have you been on and what have you learnt about yourself? Everyone has a story, a journey they have gone through, I'm so glad to have learnt from my past, to be open enough to talk about it and to never judge others.
Make 2020 the year you look after YOU.

We've got the whole world in our hands. Okay this is just the Moon but you get what I mean. "In order to change something you have to actually change something"

Its a lovely night out there and getting out for a walk in the fresh air was exactly what I needed after a mental busy week.

Whatever you are chasing or trying to achieve this year just remember to check in with yourself regularly, breathe in some fresh air and allow yourself some downtime. #happysaturday

Almost at the end of the official "First Week" back into a normal routine, how has this week gone for you?
Im delighted to be back but boy has getting up been a challenge in the mornings 🙈 My sleep was all over the place this week so it would have been easier to not exercise because I was tired but I'm so glad I got my sessions in.
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Eating has been a lot better than over Christmas but not entirely "strict" or "perfect" but All in All its been a good start to the New Year. Small obtainable steps, that's my approach.
How was your week? Good/bad/middling/exhausted/brilliant????

How can we promote Health when "Celebrities" like @khloekardashian who have a huge amount of followers are advising people to drink shakes 🤷‍♀️ She even says that she has a Personal Trainer & a Nutritionist but "its the shakes that work" 🤦‍♀️ STOP PRAYING ON VULNERABLE WOMEN. There is no "Shake" "Magic Diet" or "Detox" that will get you the results you want, it's a balance between activity and healthy food options mixed with a little flexibility, accountability, consistency and bounce back ability. Really sick of seeing #AD on "Influencer" Posts when they have no idea what they are advertising.

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