Welcome to That's So Shelly Fitness ONLINE Coaching
30 DAY ONLINE WEIGHT LOSS PLAN
Start your journey to getting amazing results with my 30 day workout and meal plans. Everything you need to lose weight, increase your fitness, improve self confidence and become the best version of YOU that will guarantee you get the results you have always wanted.
Join the tribe to reap the benefits of my mind and body transformation like so many others have done before you. It’s time to get results. This plan can be done privately via my website AND/OR within my private Facebook Group. You get the best of both worlds because you get to choose how you do the plan.
JOIN THE CODE PINK ARMY TODAY FOR INSTANT ACCESS TO YOUR ONLINE COACHING PLAN
JOIN THE TRIBE BELOW
Once paid you will receive an email with both your own private access to my website AND access to the private Facebook group.
- Lose Weight (up to 12lbs)
Fit amazingly into your clothes
Drop inches and sculpt those Abs
Specific Workout Videos (Abs, Bum, Arms)
Meal Plans with a BONUS 7 extra days
How to avoid the Yo-Yo diet and KEEP your results
Complete at Home in YOUR own time
Change your mindset – Videos
Family Friendly Recipes
Private Facebook Group (Optional)
Shelly, I have Questions - FAQs
Do I need equipment and where can I do the workouts?
There are 2 Workout Options:
- At home with NO equipment – Follow along video workout
- At the Gym – Video demos included for exercises
(Both Home & Gym Workouts are based on Beginner to early Intermediate levels so if you are just starting or if you have been out of action for a while and want to get back on the band wagon then this is perfect)
How long will they take and how many workouts do I have to do?
Is this a very restrictive meal plan?
No, this plan includes an educational section on nutrition which shows you how to tailor a nutrition plan to your own needs and goals. I also include plenty of tasty recipes that are simple and easy to make and best of all family friendly. You will simply learn how to plan your meals and cook good food properly.