Face-to-face Coaching

personal-coaching

For more information on booking your personal training plan with Shelly and her team please get in touch.

Sample Coaching Plans Available:

  • One to One Exercise Session Only
  • One to One Exercise Session (with personalised meal plan)
  • Small Group Personal Training Session
  • Couples Training / Pre Marriage Exercise & Nutrition Plan
  • Post Baby Coaching Plan
  • Fully comprehensive coaching and personalised meal plan

I have been trained and educated to guide my clients in reaching their fitness and weight loss goals. The reason this plan is so effective is because I base it off your lifestyle and the foods you enjoy eating. By customizing every part of the program to your specific situation all guess work is removed. When you are sick-you go see a doctor, if you are not looking and feeling the way you would like- then contact me today and let me be your personal guide to achieving your dream body!

Every individual is different, what works for one may not work for another, that’s why I don’t believe in a one size fits all approach to fitness. Your training program and meal plan are created for you specifically, this means you’ll get better results, faster than you’ve ever experienced before.

WHY Shelly?

Shelly has worked in the health and fitness industry for over a decade and has trained herself at a very high level. Her experience includes coaching and training clients in a variety of areas all with diverse goals and personal targets. Shelly has been a leader in her field helping others overcome more than just a weight loss goal, she has helped others regain a love and respect for themselves again by showing her clients how to live a balanced lifestyle while getting results.

Before & After Gallery

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