Living with Depression Dealing with depression and anxiety can leave you feeling exhausted. We are not selfish or looking for drama, we are just dealing with life in a different way than you are. It’s not an excuse, it’s about survival. What are we trying
Hi All, Motivation is linked to the questions you ask yourself so I have put together a list of the top 10 questions I get asked on a regular basis as a Health & Fitness Coach. I don’t hold back because there is no point
Cellulite, what is it and how can I get rid of it?? Let’s get one thing straight, most women have cellulite and naturally most women want to minimise or get rid of it. I have cellulite myself just tucked up around the upper leg area,
That GAA Feeling  I was talking about the GAA with a group of people recently and we spoke about the difference in Counties, how 1 County can be so strong and others not quite at the top of their game. There are a whole host
My Favourite places to eat in Mayo I love eating and I especially love eating out and let’s face it who doesn’t enjoy a good meal out with friends and family so I decided to put together my top places to wine and dine that