Join Our Code Pink Army!

If your aim is to lose weight, tone up, improve self-image, learn more about nutrition and meal planning then you have come to the right place.


A place where women of all ages, fitness levels and capabilities can go for advice and support on the correct health, fitness and nutrition plan to suit YOUR needs and help you transform your attitude towards health, fitness and your personal wellbeing. Whether you want to exercise from home, in the gym or you want to join a class I have the plan that is going to suit your lifestyle.



• Fat burning workouts
• Beginner & Intermediate levels
• Home & Gym workouts
• Video Demonstrations
• Follow along with me Videos


• Motivation & Mindset Videos
• Mindset Workbooks
• Boost Mental Strength
• Learn how to maintain results
• Less stress – more success


• Easy to follow recipes
• Dairy & Gluten Free Options
• Shopping lists
• Nutrition & Supplements explained
• Family Friendly Meals


• Private Facebook Group
• Direct Email Support from me
• Learn how to enjoy food & fitness
• Accountability & Guidance
• Fun games and weekly challenges

Change your mindset – Change your life

“She needed a hero, so that’s what she became.”

Our Classes

Fun, Fresh & Dynamic Workouts all choregraphed and designed to give you maximum results with a variety of options for you to choose from so there is something for everyone. Shape, tone, lose weight, increase fitness, improve body physique and grow in confidence all with me leading the way so be prepared to be pushed, challenged and coached out of your comfort zone. I love what I do and I know you will love my classes too. Find out more about classes below, each class runs for 60 minutes.

What Our Clients Say


I first heard of so shelly fitness when I attended an event in Breaffy and Shelly spoke afterwards. I was really impressed by what she said and her programmesounded like something that would suit me. I had moved, changed jobs and was very unsettled. As a result I had put on quite a bit of weight. I


Thanks Shelly for all your hard work, informed details and a great meal plan that helped me to begin my weightloss journey! She has a huge amount of knowledge on how the body works, what we need and fitness in general. I was very confident in her designing a plan that was personal to me and she knew


Like a lot of ladies my age, I have spent most of my adult life either starting a diet, trying to stay on a diet or throwing in the towel half-way through a diet and facing the fact that I was never going to have the ‘perfect’ body I desired. The problem all along was that it’s not about the body,


The Code Pink Plan came along at just the right time! When I was stressed and suffering from anxiety and decided I needed to make healthy changes both physical and mental. The food plan was so easy to follow. I learned so much about nutrition and what we eat/drink affects our mood. The exercise plan


I've been attending Shelly's classes a few months now and to say they are enjoyable is an understatement. I also take part in her online nutrition and support group. These classes have given me a purpose outside family and commitments. I love the music and variety of exercises and I love the energy
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